Vegetarian Meals

Most people think that a vegetarian diet must be boring. They know and understand that a vegetarian diet is much better for the environment, but they cant imagine being full on greens.

They are sadly missing out.

So how do vegetarians survive?

1.) They cook with lots of spices, turmeric, cinnamon, cloves, coriander- all known to have health benefits of their own.

2.) Venture out: try and a new cuisine: Burmese food, Indian food, and Thai food all have numerous options

3.) Try your local farmers market, there is always a new vegetable in season, interesting to try. Saute most with onions or garlic and you have a flavor full dish.

4.) Add lentils, tofu and beans to any dish to make it your meals hearty. Dont think that all the lentils that are available are canned. Try some whole mung beans, mung noodles, garbanzo beans or massor dal to make a new tasty dish.

5.) Get creative: barbeque corn, scallion, red peppers, tofu and season with spices for a tasty meal.

Getting vegetables into your teenagers meals.

A recent study published by the CDC demonstrates that less than 10% of teenagers eat their recommended daily intake of fruits and vegetables.

That is no surprise considering that school lunches are rich in meat and dairy,but and deficient in traditional fresh fruits and vegetables.

That said, how do parents and teen go about incorporating more fruits and vegetables into their diet?

1.) Eat more meals together: if you have a family meal at least once a day, then you know what you your children are eating.

2.) Include your teen in meal preparation: go shopping with them and encourage them to pick one new recipe with a new vegetable once a week.

3.) Make nutritious smoothies or shakes for breakfast with yogurt, soy milk and fresh fruits for a quick meal.

4.) Hide vegetables in pizza sauce, pasta sauce and even homemade pancakes.

5.) Try and new vegetable once a week. You and your teen may be surprised.