Nutrition-ista

I hate cooking. I mean I really hate cooking. Growing up, I would tell my mom I wanted to become a doctor so I would not have to cook. (as if doctoring and cooking were mutually exclusive.)  My mom would try to make cooking fun and interesting but I could not be convinced. Many meals and years later, I still hate cooking.

Strangely, however, I love the science of nutrition. Nutrition has been a passion of mine since I was 10 years old.  I have always been a curious investigator about the health consequences of food. As a teenager I remember reading food labels (the few items that had them). As an adult I bought into the low fat diet. However, after doing my own investigations, I have shifted my views.

So instead of a low fat or low carb or low-anything diet, I like to eat foods that are whole and fresh (verus processed or preserved).  Like fresh fruits and vegetables. I limit dairy,eggs and meat. I avoid fried and sugary foods. (The sugary part is really hard for me, I have sweet tooth). 

 

Many people wonder what types of foods I choose for my daughter. With my passion for nutrition and dislike for cooking I try and keep it simple.

Here are the top 4 on my list. 

1.) Avocados are an amazing source of nutrients. More importantly, they are a good source of healthy fats.

2.) Walnuts , flax seed , and almonds are yummy. A handful of nuts a day with a fruit can keep you satiated longer than eating the fruit alone. And the nuts are packed with omega 3  

     fatty acids to help prevent heart disease.

3.) Blueberries , raspberries, and strawberries are all packed with antioxidants.

4.) Amaranth its a grain, my daughter eats it as a cereal with cinnamon and ground nuts and berries. She loves it. It is packed with iron and has a low glycemic load.

It is hard to eat fresh foods without staying out of the kitchen. So I do end up cooking.

The most important to do's on the cooking healthy list include:

• Prepare fresh foods daily (avoid things in boxes or packages). I know I said this, but it is so important it deserves to be repeated.
• Prepare your foods in a healthy way.  For example, french fries are unhealthy because they are deep fried. Baked potatoes carry a high glycemic load. The best option is to steam the potato.
• In general, try and cook at temperatures less than 350 degrees to help maintain the nutritional value of the food.
• Use olive oil for sauteing at low temperatures. Use coconut to almond oils for deep frying as they do not turn into free radicals at high heats.
• Mix it up, try adding new ingredients to an old recipe to give it a fresh flavor.
• Cook with flavor. add garlic, cinnamon, ginger, turmeric. These are all good for you with numerous health benefits.

In short, food is medicine, and you are what you eat. So what do you want to be today?

   

 

Parenting from a Teen's Perspective?

An interesting twist indeed.

Vanessa Van Petten and her crew of teen writers gets it right with her blog Radical Parenting.

She offers parents an inside look at how teens are thinking about life. To make it useful, she offers parents practical advice on how to handle difficult situations. 

Some of my favorites include:

1.) Teacup Parenting: Is your Child Too Fragile? :

Vanessa's view on the 4 types of kids she sees and their pitfalls and strengths

2.) 10 Rules Kids Wished Their Parents Lived By

Vanessa and her Teen Team create a list of radical parenting principles they wish parents could hear

3.) Cotton Candy Friends

How social networking, texting, IMing and the Internet are changing teen's friendships

My favorite blog is Cotton Candy Friends. It offers an inside peak to your teenagers reality.

Happy Parenting.

Sexting= teens, sex and pictures

Sexting= Teens, Sex and Pictures

Recently, I had a 15 year-old girl in my office. We'll call her Emma. She was sexting. 

She was sexting many young men at the same time.

Never heard the term "sexting"? You are not alone.

Sexting is sending sexually explicit pictures (of yourself or another) from your computer or cell phone, to another.

Teens are doing it all the time. A study done by the National Campaign to prevent teen and unwanted pregnancy shows that approximately 20% of teens send sexually explicit pictures. There are some experts who doubt that number. But after having asked my patients over the last month, I can say that most of my teens knew someone who had been "sexting".

Why do teens send nude or partially nude pictures of themselves? The national campaign to prevent teen and unwanted pregnancy research indicates that some teens send pictures to people they know online (have never met), while other send them to people they want to hook up with. Some teens send them to boyfriends or girlfriends and end up with complications, as is the case of one young girl in Cincinnati. This high school senior sent a picture to her boyfriend. He shared that picture with other friends. Embarrassed and possibly depressed, she ultimately committed suicide.

The developmental stages of adolescence include concerns with body image and the very real influence of peers. Certainly, like alcohol and drugs, experimentation is another stage of adolescence. If one teen is doing it another can be pressured to do the same. Even if it were something they would not ordinarily do. The study above states that approximately 40% of teens feel pressured to send these pictures.

Unfortunately, in the wrong hands, the pictures can spread like a bad case of the flu. From one teen to another, from one school to another. After the pictures are sent and re-sent, the photographed child can be left exposed often evolving into a victim of bullying and cyberbullying.

Cyberbullying is anew phenomenon that has risen with the advances in technology. From a 2007 report the CDC estimates that cyberbulying is still the least common form of bullying. Those number are likely to increase with technology rapidly becoming accessible to the masses. The repercussions of cyberbullying include low self esteem, difficulty at school and ultimately depression.

Legal ramifications have been a newsworthy complication of sexting. Strictly speaking, sending nude pictures of underage teens is considered child pornography, even if it sent by the teen. It is presumed that receiver and re-sender of these pictures are culpable under current law. Many cases such as this are pending. But, even so, may courts, school and law officer are not sure what to do with complaints of sexting.

Many parents are opposed to the rigorous laws that hold teens accountable for sending these pictures. A young teen journalist wrote for SF gate, "sexting itself is just not that serious." I disagree.

From a health perspective it can be bad. Depression and legal ramifications are only a couple of problems that come with sexting. There are the obvious sexual issues related with sexting. Are these teens left vulnerable to sexual predators? Does sexting make them more likely to engage in sexual activity? Are these teens already engaged in sexual behaviour? The data from the national campaign to prevent teens and unwanted pregnancy seems to indicate that sexting dose make the teen more likely to engage in sexual behaviors.

So who is responsible for the complications of sexting? schools? parents? the law? the website? For now, many of these questions remain unclear because this is a new phenomenon.

Currently, schools and parents are blaming each other. No one is sure what to do. For sure, schools and parents need to work together in educating teens.

An important message teens need to hear comes form the National Campaign to prevent teens and unwanted pregnancy:

1.)  Nothing you send is anonymous

2.) Once you click "send", anyone can get it

3.) It can be illegal

So what happened to Emma? She ran away from home with help of the young adult male who she was sexting. He lives in another state. She stayed with him and did engage in sexual activity with him and another young adult male. She is now back at home with her parents, without a cell phone or Internet access. And fortunately, she is without STD's or an unwanted pregnancy.