Summer is upon us. School is out and the kids are home. With 30% of our children obese it is important to remember to get your children off the couch out into the fresh air. Even if your child is not obese, your child is in school all year, now is the time to take advantage of the weather and get them breathing the fresh air. In these economic times it may be difficult to find things to do which are educational, fun, outdoors and budget friendly. Here are some great places to take kids of all ages in the Bay Area. If you don't live in the Bay Area check your local mother's group, the local paper or ask another mom for some good ideas.
1.) Pick your own fruits! http://www.harvest4you.com/ Pick fruits with your kids! Let them learn about where their food comes from. They will enjoy it more. Then go home and cook with them.
2.) Ardenwood Farms http://www.ebparks.org/parks/ardenwood
3.) Hiking with the Kids http://www.trails.com/activity.aspx?area=15004
4.) Picnic in the park can't find time to go anywhere or have no budget for travel expenses: a picnic in the park always brings families together: bring a frisbee, bring some balls, learn how to juggle, blow bubbles, or bring a water squirt gun. But go outside!
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